If you upgraded to Apple iOS 8 on your iPhone, you should be taking advantage of the Health app that was provided free of charge. I believe Android folks have had a similar app for quite sometime.
I didn’t even know it was there until my friend told me about it. I saw it but never paid attention to it. Then I noticed that my friend wasn’t wearing a Fitbit of any kind anymore. I asked him why and, at first, he was coy about it.
Annoying me, wouldn’t let up, until one day he said that he uses the iPhone health app now because it offers many of the features found in the all of the fitness gadgets.
I really didn’t believe him until I started using it myself. The apple health app gives you heart rate, calories burned, blood sugar, cholesterol, all in one place. There is also a place to store all of your important health information: blood type, allergies, etc.
There is so much more to read about the Apple health app. Click here.