Many DigiDame readers have trouble sleeping. I have heard the craziest reasons why some of you don’t sleep. One of the new ones is that “the Internet keeps me up. I read so much before I go to sleep, that I think I get too energized.”
It’s time that a professional addressed your problems. Dr. Jeffrey Young, PhD., sleep doctor, really covers everything you need to know about sleeping. You will be surprised to learn you are in more control then you ever thought.
Jeff appeared on Katerina Cozias’ talk show yesterday. I encourage everyone to watch the show posted here because Jeff really tells you everything you need to know to have a good night’s sleep. We live in a complicated world. Don’t make sleeping a big problem. It’s really very simple.